Creamy Date Shake

This creamy date shake is the perfect balance of natural sweetness and smooth texture. Blending soft, pitted dates with vanilla nonfat frozen yogurt creates a dessert-like beverage that feels indulgent yet light. The addition of skim milk and a hint of vanilla extract enhances the depth of flavor, while ice cubes keep it refreshingly cold. It&# 226;ÂÂs an excellent choice for a quick breakfast on the go, a post-workout recovery drink, or a healthy afternoon snack. The earthy notes of the dates shine through, offering complex flavor without added refined sugars. Simple to prepare and incredibly satisfying, this shake is a wholesome way to enjoy a creamy treat.

Cuisine: Global

Courses: Drinks

Difficulty: Intermediate

Servings: 3

Calories: 490.8

Dietary: Gluten-free, Vegetarian

Description

This creamy date shake is the perfect balance of natural sweetness and smooth texture. Blending soft, pitted dates with vanilla nonfat frozen yogurt creates a dessert-like beverage that feels indulgent yet light. The addition of skim milk and a hint of vanilla extract enhances the depth of flavor, while ice cubes keep it refreshingly cold. It&# 226;ÂÂs an excellent choice for a quick breakfast on the go, a post-workout recovery drink, or a healthy afternoon snack. The earthy notes of the dates shine through, offering complex flavor without added refined sugars. Simple to prepare and incredibly satisfying, this shake is a wholesome way to enjoy a creamy treat.

Ingredients

2 1/4 cup Vanilla nonfat frozen yogurt
3/4 cup Skim milk
1/2 cup Chopped pitted dates
1 teaspoon Vanilla extract
5 Ice Cubes

Directions

1
Place the vanilla nonfat frozen yogurt, skim milk, chopped pitted dates, and vanilla extract into the blender jar.
2
Secure the lid and blend on low speed initially to break down the dates and mix the ingredients.
3
Gradually increase the speed to high and blend until the mixture is completely smooth and creamy.
4
With the blender running, slowly add the ice cubes one at a time to prevent splashing and ensure even crushing.
5
Continue blending until the ice is fully crushed and the shake has a thick, frothy consistency.
6
Pour immediately into glasses and serve chilled.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 490.8kcal

% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 30.4mg2%
Total Carbohydrate 110.0g37%
Dietary Fiber 46.6g187%
Sugars 38.3g
Protein 18.3g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/creamy-date-shake/