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Creamy Fruit Salad

Creamy Fruit Salad recipe image
This Chinese salad features Strawberries; quartered, Cantaloupe; chunked, Strawberries; whole, Apple; cored and chopped, Grapes; seedless green. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 128.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Chinese salad features Strawberries; quartered, Cantaloupe; chunked, Strawberries; whole, Apple; cored and chopped, Grapes; seedless green. It delivers smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Strawberries; quartered
  • 1 cup Cantaloupe; chunked
  • 6 Strawberries; whole
  • 1 Apple; cored and chopped
  • 20 Grapes; seedless green
  • 1/2 cup Pineapple; chunked
  • 1/2 cup Mandarin orange sections*
  • 1 1/2 cup Topping*
  • 2 tablespoon Coconut; shredded & toasted
Directions
  1. 1
    In 2 quart bowl
  2. 2
    combine fruits except whole berries;
  3. 3
    cover with plastic
  4. 4
    wrap and
  5. 5
    refrigerate until well chilled, at least 2 hours.
  6. 6
    into each of 6 parfait or sundae glasses spoon 2 T whipped topping* thawed frozen non-dairy) and top each portion with 1/4 c.
  7. 7
    fruit mixture.
  8. 8
    Top each portion of fruit with 1 T whipped topping, then an equal amount of remaining fruit mixture.
  9. 9
    Spoon 1 T whipped topping onto each portion of fruit,
  10. 10
    sprinkle with 1 t coconut, and granish with 1 berry.
  11. 11
    serving=ories

Nutrition Facts

Servings 6

Amount Per Serving
Calories 128.9kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 7.0g35%
Cholesterol 21.4mg8%
Sodium 13.7mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 2.1g9%
Sugars 8.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, cantaloupe, chinese, chopped, chunked, coconut, cored, creamy, fruit, fruits, grapes, green, mandarin, orange, pineapple, quartered, salad, sections, seedless, shredded
Read it online: https://www.chefs-mate.com/recipe/creamy-fruit-salad/