Creamy Ranch Salad Dressing

This International salad features Low-fat cottage cheese, Low-fat plain yogurt, Onions, chopped, Dijon mustard. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 9

Calories: 431.5

Dietary: Diabetic, Gluten-free, Low-fat, Vegetarian

Description

This International salad features Low-fat cottage cheese, Low-fat plain yogurt, Onions, chopped, Dijon mustard. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Low-fat cottage cheese
2/3 cup Low-fat plain yogurt
2 Green Onions, chopped
1 teaspoon Dijon mustard
1/2 teaspoon Garlic powder
1/2 teaspoon Dried basil
1/4 teaspoon Dried oregano

Directions

1
In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving
2
1993 Canadian Diabetes Assoc. COMPARISON: 3 tb commercial Ranch-style dressing Shared but not tested by Elizabeth Rodier Aug 93

Nutrition Facts

Servings 9

Amount Per Serving
Calories 431.5kcal

% Daily Value *
Total Fat 16.2g25%
Saturated Fat 9.0g45%
Cholesterol 51.2mg18%
Sodium 995.9mg42%
Total Carbohydrate 37.9g13%
Dietary Fiber 4.6g19%
Sugars 22.6g
Protein 34.9g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, blending, cheese, chopped, cottage, creamy, diabetic, dijon, dressing, dried, garlic, international, low-fat, lowfat, mustard, onions, oregano, plain, powder, ranch

Read it online: https://www.chefs-mate.com/recipe/creamy-ranch-salad-dressing/