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Creamy Scrambled Tofu

Creamy Scrambled Tofu recipe image
This Japanese side-dish features Vegetable stock, Potatoes, peeled & diced, Green bell pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 214.4
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This Japanese side-dish features Vegetable stock, Potatoes, peeled & diced, Green bell pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Vegetable stock
  • 2 ea Potatoes, peeled & diced
  • 1 ea Green bell pepper, diced
  • 2 ea Green onions, chopped
  • 10 1/2 ounce Firm silken tofu, crumbled
  • 3 tablespoon Mellow white miso
  • 2 tablespoon Water
  • 1/4 teaspoon Turmeric
Directions
  1. 1
    Parsley, for garnish Bring the vegetable stock to a boil in a large skillet.
  2. 2
    Add the potatoes, pepper & green onions.
  3. 3
    Reduce heat & simmer until the potato is tender.
  4. 4
    Add tofu & cook until heated through.
  5. 5
    Remove from heat & set aside.
  6. 6
    Stir together the remaining ingredients in a bowl.
  7. 7
    Stir into the waiting potato mixture & serve imemdiately garnished with the parsley.
  8. 8
    "Vegetarian Gourmet, Special Low-Fat Issue" 1995

Nutrition Facts

Servings 4

Amount Per Serving
Calories 214.4kcal
% Daily Value *
Total Fat 15.2g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 6.2mg1%
Total Carbohydrate 18.3g7%
Dietary Fiber 2.7g11%
Sugars 3.6g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boiling, chopped, creamy, crumbled, diced, firm, green, japanese, low-fat, mellow, miso, onions, peeled, pepper, potatoes, scrambled, side-dish, silken, simmering
Read it online: https://www.chefs-mate.com/recipe/creamy-scrambled-tofu/