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Creamy Sweet Potato Soup (Lacto

Creamy Sweet Potato Soup (Lacto recipe image
This International soup features Water, Thyme leaves, Diced onions, Yams, Celery; thinly sliced. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 16
Calories: 411.4
Dietary: Gluten-free, Vegetarian
Description
This International soup features Water, Thyme leaves, Diced onions, Yams, Celery; thinly sliced. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 cup Water
  • 2 teaspoon Thyme leaves
  • 3 cup Diced onions
  • 2 1/2 pound Yams
  • 2 cup Celery; thinly sliced
  • 2 cup Russet potatoes; chopped
  • 1 cup Carrots; 1/4" rounds
  • 2 teaspoon Dried basil
  • 1 teaspoon Dried tarragon
  • 10 ounce Frozen peas
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Diced onions, Celery; thinly sliced and cook until softened.
  3. 3
    Add Water.
  4. 4
    Add Russet potatoes; chopped, Carrots; 1/4" rounds, Frozen peas.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 411.4kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 112.3mg5%
Total Carbohydrate 82.4g28%
Dietary Fiber 23.9g96%
Sugars 27.2g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, blending, boiling, carrots, celery, chopped, creamy, diced, dried, frozen, international, lacto, leaves, onions, peas, potato, potatoes, rounds, russet, simmering
Read it online: https://www.chefs-mate.com/recipe/creamy-sweet-potato-soup-lacto/