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Creamy Vegetables With Tuna

Creamy Vegetables With Tuna recipe image
This British main features Frozen vegetables w/onion, Dry white wine, Muffins, split/toast, Water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 204.8
Dietary: Gluten-free
Description
This British main features Frozen vegetables w/onion, Dry white wine, Muffins, split/toast, Water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 package Frozen vegetables w/onion
  • 1/4 cup Dry white wine
  • 2 English Muffins,split/toast
  • 1/2 cup Water
  • 1 can Tuna,drained/flaked(6 1/2oz)
Directions
  1. 1
    Shredded Cheddar cheese
  2. 2
    Heat frozen vegetables, water and wine to boiling in covered 10-inch skillet.
  3. 3
    Remove from heat.
  4. 4
    Stir until sauce is smooth.
  5. 5
    Stir in butter and tuna.
  6. 6
    Heat over low heat, stirring constantly, until hot and bubbly.
  7. 7
    Place muffins cut sides up on ovenproof platter.
  8. 8
    Spoon tuna-vegetable mixture over muffins; sprinkle with cheese.
  9. 9
    Set oven control to broil and/or 550'.
  10. 10
    Broil muffins 5 inches from heat until cheese is melted

Nutrition Facts

Servings 2

Amount Per Serving
Calories 204.8kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.5g8%
Cholesterol 45.0mg15%
Sodium 45.5mg2%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g2%
Sugars 1.0g
Protein 28.2g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12oz, baking, boiling, british, broiling, creamy, dry, frozen, main, muffins,splittoast, title, tuna, tuna,drainedflaked6, vegetables, water, white, wine, with, wonion
Read it online: https://www.chefs-mate.com/recipe/creamy-vegetables-with-tuna/