Creamy Zucchini Soup

This International soup features Zucchini; peel/slice/steam, Sour cream, Cumin seeds; toasted/ground, Salt. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Soups

Difficulty: Beginner

Servings: 4

Calories: 166.4

Dietary: Gluten-free, Vegetarian

Description

This International soup features Zucchini; peel/slice/steam, Sour cream, Cumin seeds; toasted/ground, Salt. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 1/2 cup Zucchini; peel/slice/steam
1 cup Sour cream
1 teaspoon Cumin seeds; toasted/ground
1/2 teaspoon Salt

Directions

1
Blend all the ingredients. Serve the soup chilled

Nutrition Facts

Servings 4

Amount Per Serving
Calories 166.4kcal

% Daily Value *
Total Fat 12.5g20%
Saturated Fat 7.5g38%
Cholesterol 31.8mg11%
Sodium 2473.7mg104%
Total Carbohydrate 11.7g4%
Dietary Fiber 2.9g12%
Sugars 8.5g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cream, creamy, cumin, international, peelslicesteam, salt, seeds, soup, sour, title, toastedground, vegetarian, zucchini

Read it online: https://www.chefs-mate.com/recipe/creamy-zucchini-soup/