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Creole Baked Fish

Creole Baked Fish recipe image
This Creole main features Med. onion, chopped, Shortening, Cooked whole tomatoes, Leaf. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine: ,
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 622.0
Dietary: Kosher
Description
This Creole main features Med. onion, chopped, Shortening, Cooked whole tomatoes, Leaf. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Med. onion, chopped
  • 2 tablespoon Shortening
  • 2 cup Cooked whole tomatoes
  • 1 Bay Leaf
  • 2 pound Fish filet
  • 1/4 cup Bell pepper, chopped
  • 2 tablespoon Flour
  • 1 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1 package Frozen kernel corn OR>>>
  • 1 1/2 cup Cooked corn
Directions
  1. 1
    Saute onion and green pepper in shortening until tender.
  2. 2
    Add flour and blend.
  3. 3
    Then add tomatoes, aslt, pepper, and bay leaf; brting to a boil.
  4. 4
    Cover and simmer 10 mi.
  5. 5
    Add corn and cook over low heat 10 min.
  6. 6
    longer, stirring occasionally.
  7. 7
    Remove bay leaf.
  8. 8
    Arrange fish in greased shallow baking dish.
  9. 9
    Cover with vegetable mixture and abke at 400 F (204ðC).
  10. 10
    for 30 min or until done

Nutrition Facts

Servings 6

Amount Per Serving
Calories 622.0kcal
% Daily Value *
Total Fat 20.5g32%
Saturated Fat 5.4g27%
Cholesterol 113.5mg38%
Sodium 5028.6mg210%
Total Carbohydrate 53.7g18%
Dietary Fiber 11.7g47%
Sugars 8.4g
Protein 60.2g121%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, bell, blending, boiling, cajun, chopped, cooked, corn, creole, filet, fish, flour, frozen, kernel, kosher, leaf, main, med, onion, pepper
Read it online: https://www.chefs-mate.com/recipe/creole-baked-fish/