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Creole Beans & Rice

Creole Beans & Rice recipe image
This robust Creole-style dish is a comforting staple that balances heat, acidity, and earthy flavors. The base features tender red kidney beans simmered with a classic Creole vegetable medley of onions, celery, carrots, and green peppers. Tomato paste and a splash of red wine create a rich, savory sauce, while cayenne and allspice provide the signature warm spice profile. Topped with a refreshing salsa made from crisp cucumber, tomatoes, and parsley, this meal offers a delightful contrast of textures. Its perfect for weeknight dinners or potlucks, serving as a satisfying, plant-based main that feels both rustic and refined. Simple to prepare with pantry staples, its a flavorful way to enjoy beans and rice.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 788.6
Dietary: Gluten-free
Description
This robust Creole-style dish is a comforting staple that balances heat, acidity, and earthy flavors. The base features tender red kidney beans simmered with a classic Creole vegetable medley of onions, celery, carrots, and green peppers. Tomato paste and a splash of red wine create a rich, savory sauce, while cayenne and allspice provide the signature warm spice profile. Topped with a refreshing salsa made from crisp cucumber, tomatoes, and parsley, this meal offers a delightful contrast of textures. Its perfect for weeknight dinners or potlucks, serving as a satisfying, plant-based main that feels both rustic and refined. Simple to prepare with pantry staples, its a flavorful way to enjoy beans and rice.
Ingredients
  • 3 cup Red kidney beans; cooked
  • 1/2 teaspoon Cayenne pepper
  • 1/4 teaspoon Allspice
  • 3 Scallions
  • 1 Cucumber; peeled and sliced
  • 2 Tomatoes; chopped
  • 3/4 cup Fresh parsley
  • 1/4 cup Vegetable oil
  • 3 1/2 tablespoon Cider vinegar
  • 1 ds Tabasco
  • 3 tablespoon Vegetable oil
  • 1 lg Onion; chopped
  • 4 Garlic Cloves; minced
  • 3 Celery Stalks; chopped
  • 1 lg Carrot; diced
  • 2 Green Peppers; chopped
  • 1/3 cup Tomato paste
  • 1 teaspoon Cider vinegar
  • 1 1/2 teaspoon Brown sugar
  • 1 teaspoon Dijon mustard
  • 1 pn Salt
  • 2 teaspoon Oregano
  • 1/8 teaspoon Cayenne
  • 1/8 teaspoon Allspice
  • 2 1/2 cup Cooked rice
Directions
  1. 1
    In a medium bowl, combine sliced cucumber, chopped tomatoes, chopped scallions, and fresh parsley.
  2. 2
    Add 1/4 cup vegetable oil, 3 1/2 tablespoons cider vinegar, 1/2 teaspoon cayenne pepper, 1/4 teaspoon allspice, and a dash of Tabasco sauce to the bowl.
  3. 3
    Toss gently to coat the vegetables evenly and set aside to let the flavors meld.
  4. 4
    Heat 3 tablespoons vegetable oil in a large heavy-bottomed pot or Dutch oven over medium heat.
  5. 5
    Add the chopped onion and minced garlic, sauting for 2 to 3 minutes until softened and fragrant.
  6. 6
    Stir in the chopped celery, diced carrot, and chopped green peppers.
  7. 7
    Continue cooking for another 5 to 7 minutes, stirring occasionally, until the vegetables are tender but still retain some crunch.
  8. 8
    In a small bowl, whisk together tomato paste, 1/4 cup red wine (substitute water or broth if preferred), 1 teaspoon cider vinegar, brown sugar, Dijon mustard, oregano, salt, 1/8 teaspoon cayenne, and 1/8 teaspoon allspice until smooth.
  9. 9
    Pour the sauce mixture into the pot with the sauted vegetables and stir to combine.
  10. 10
    Add the cooked kidney beans to the pot, stirring thoroughly to coat them in the sauce.
  11. 11
    Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally to prevent sticking.
  12. 12
    Serve the bean stew hot over a bed of warm cooked rice, topped with a generous spoonful of the fresh cucumber salsa.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 788.6kcal
% Daily Value *
Total Fat 35.0g54%
Saturated Fat 8.4g43%
Cholesterol 17.6mg6%
Sodium 977.0mg41%
Total Carbohydrate 100.1g34%
Dietary Fiber 17.5g70%
Sugars 13.1g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: creole, beans, rice, kidney beans, vegan, vegetarian, cayenne, allspice, salsa, stew, plant-based, comfort food, healthy dinner, spicy, tomato paste, garlic, onion, cumin, herbs, meal prep
Read it online: https://www.chefs-mate.com/recipe/creole-beans-rice-2/