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Creole Bell Peppers

Creole Bell Peppers recipe image
This Creole breakfast features Eggplant, small, diced, Butter or margarine, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 518.8
Description
This Creole breakfast features Eggplant, small, diced, Butter or margarine, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Eggplant,small,diced
  • 2 tablespoon Butter or margarine
  • 1 tablespoon Flour
  • 1/2 cup Onion,chopped
  • 2 cup Rice,cooked
  • 1 can Crabmeat,picked over(6oz)
  • 3 tablespoon Parsley,chopped
  • 3/4 cup Chicken broth
  • 1/8 teaspoon Cayenne pepper
  • 5 Green Bell peppers,large
  • 1/4 cup Rice cereal crumbs,crushed
Directions
  1. 1
    Cover eggplant with salted water; let stand 20 minutes.
  2. 2
    Melt butter in large skillet; add flour and cook until browned, stirring.
  3. 3
    Drain eggplant; add eggplant and onion to skillet and saute until tender.
  4. 4
    Stir in rice, crabmeat, parsley, chicken broth and seasonings; blend well.
  5. 5
    Cut tops off bell peppers and scoop out seeds.
  6. 6
    Parboil peppers about 5 minutes; drain and fill with rice mixture.
  7. 7
    Sprinkle tops with cereal crumbs and stnad upright in buttered baking dish.
  8. 8
    Bake in preheated 400'F.
  9. 9
    oven 20 minutes

Nutrition Facts

Servings 5

Amount Per Serving
Calories 518.8kcal
% Daily Value *
Total Fat 14.1g22%
Saturated Fat 3.7g19%
Cholesterol 111.1mg38%
Sodium 464.8mg20%
Total Carbohydrate 58.4g20%
Dietary Fiber 6.7g27%
Sugars 7.7g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bell, blending, breakfast, broth, butter, cayenne, cereal, chicken, crabmeat,picked, creole, crumbs,crushed, eggplant,small,diced, flour, margarine, onion,chopped, over6oz, parsley,chopped, pepper, peppers
Read it online: https://www.chefs-mate.com/recipe/creole-bell-peppers/