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Creole Gumbo (3.5 Pts

Creole Gumbo (3.5 PTS recipe image
This Creole soup features Green pepper -- chopped, Celery (medium) -- chopped, Onion -- chopped, Vegetable oil, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 457.9
Dietary: Gluten-free
Description
This Creole soup features Green pepper -- chopped, Celery (medium) -- chopped, Onion -- chopped, Vegetable oil, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Green pepper -- chopped
  • 2 stalks Celery (medium) -- chopped
  • 1 small Onion -- chopped
  • 2 tablespoons Vegetable oil
  • 1 1/2 teaspoons Salt
  • 1 clove Garlic -- minced
  • 1 tablespoon Worcestershire sauce
  • 16 ounces Tomatoes -- undrained
  • 8 ounces Tomato sauce
  • 1 cup Shrimp
  • 1 tablespoon Parsley -- chopped
  • 10 ounces Okra (1 1/2 cups) -- 1/2" pieces
  • 1 cup Crab meat
  • 1 cup Shrimp
Directions
  1. 1
    In a large saucepan, cook green pepper, celery and onion in vegetable oil until tender.
  2. 2
    Stir in salt, garlic, Worcestershire sauce, tomatoes and tomato sauce.
  3. 3
    Cover and simmer for 45 minutes to 1 hour.
  4. 4
    While simmering, drain crab meat and flake apart; drain shrimp and cut into pieces.
  5. 5
    Add, along with remaining ingredients, to simmered mixture.
  6. 6
    Recover and continue to simmer 15 to 20 minutes or until okra is tender.
  7. 7
    Yields: 6-8 servings.
  8. 8
    (WW points for figured for 6 servings) MC

Nutrition Facts

Servings 6

Amount Per Serving
Calories 457.9kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 1.6g8%
Cholesterol 225.0mg75%
Sodium 9147.8mg382%
Total Carbohydrate 50.8g17%
Dietary Fiber 17.6g71%
Sugars 23.8g
Protein 47.0g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: celery, chopped, crab, creole, cups, garlic, green, gumbo, meat, medium, minced, oil, okra, onion, parsley, pepper, pieces, pts, salt, sauce
Read it online: https://www.chefs-mate.com/recipe/creole-gumbo-3-5-pts/