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Creole Okra & Tomatoes

Creole Okra & Tomatoes recipe image
This Creole main features Pareve margarine, Lge. onion, minced, Pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine: ,
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 297.4
Dietary: Gluten-free, Kosher, Vegan, Vegetarian
Description
This Creole main features Pareve margarine, Lge. onion, minced, Pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Pareve margarine
  • 1 Lge. onion, minced
  • 1/2 Bell Pepper, diced
  • 1 quart Sliced okra
  • 4 Fresh Tomatoes, coarse chop.
Directions
  1. 1
    Salt and pepper to taste
  2. 2
    Melt margarine in large skillet or heavy pot;
  3. 3
    add onion and saute over medium
  4. 4
    heat until transparent.
  5. 5
    Add belll pepper, okra, and tomatoes and season to taste.
  6. 6
    Lower heat, cover, and simmer 20 min.
  7. 7
    Stir occasionally

Nutrition Facts

Servings 8

Amount Per Serving
Calories 297.4kcal
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 6.6g33%
Cholesterol 0.0mg0%
Sodium 333.2mg14%
Total Carbohydrate 25.4g9%
Dietary Fiber 9.6g39%
Sugars 7.8g
Protein 6.2g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, cajun, chop, coarse, creole, diced, kosher, lge, main, margarine, minced, okra, onion, pareve, pepper, sautéing, simmering, sliced, title, tomatoes
Read it online: https://www.chefs-mate.com/recipe/creole-okra-tomatoes/