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Crisp Squash-And-Pepper Toss

Crisp Squash-and-Pepper Toss recipe image
This simple side dish highlights the natural sweetness of yellow squash, balanced by the sharp tang of red wine vinegar and the earthy warmth of dried herbs. The microwave method ensures the squash stays crisp-tender rather than mushy, creating a light and refreshing texture that pairs beautifully with grilled meats or as a standalone vegan main. It&# 226;€™s an ideal weeknight solution, ready in under ten minutes with minimal cleanup. The combination of basil, oregano, and thyme provides a classic Mediterranean aroma without the need for fresh herbs. Perfect for warm evenings when you want something light yet satisfying, this toss brings a burst of color and flavor to your table with almost no effort.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 61.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This simple side dish highlights the natural sweetness of yellow squash, balanced by the sharp tang of red wine vinegar and the earthy warmth of dried herbs. The microwave method ensures the squash stays crisp-tender rather than mushy, creating a light and refreshing texture that pairs beautifully with grilled meats or as a standalone vegan main. It&# 226;€™s an ideal weeknight solution, ready in under ten minutes with minimal cleanup. The combination of basil, oregano, and thyme provides a classic Mediterranean aroma without the need for fresh herbs. Perfect for warm evenings when you want something light yet satisfying, this toss brings a burst of color and flavor to your table with almost no effort.
Ingredients
  • 1/4 teaspoon Dried whole basil
  • 1/4 teaspoon Dried whole oregano
  • 1/4 teaspoon Dried whole thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 tablespoon Red wine vinegar
  • 2 tablespoon Water
  • 2 pound Yellow squash; cut into 1/2
Directions
  1. 1
    In a large microwave-safe casserole dish or bowl, whisk together the dried basil, oregano, thyme, salt, pepper, red wine vinegar, and water until evenly combined.
  2. 2
    Add the cut yellow squash to the dish and toss gently to coat the pieces thoroughly with the herb-vinegar mixture.
  3. 3
    Cover the dish tightly with heavy-duty plastic wrap, ensuring it is sealed to trap steam.
  4. 4
    Microwave on HIGH for 3 to 4 minutes, or until the squash is just beginning to soften but still retains a crisp texture.
  5. 5
    Carefully remove the dish from the microwave and let it stand, covered, for 3 to 4 minutes to allow the squash to finish cooking in the residual heat.
  6. 6
    Uncover the dish and toss the squash gently to redistribute the flavors and release excess steam.
  7. 7
    Serve immediately while hot, garnishing with additional fresh herbs if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 61.7kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2444.7mg102%
Total Carbohydrate 14.6g5%
Dietary Fiber 3.0g12%
Sugars 6.6g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, crisp, dried herbs, easy, microwave, oregano, quick, side dish, squash, thyme, vegan, vinegar, yellow squash
Read it online: https://www.chefs-mate.com/recipe/crisp-squash-and-pepper-toss/