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Crispy Cod Cakes

Crispy Cod Cakes recipe image
These Crispy Cod Cakes are a delightful twist on the classic fish cake, offering a perfect balance of textures. The exterior is coated in paprika-spiced breadcrumbs that bake to a golden crisp, while the interior remains moist and tender with flaked cod. Aromatics like minced onion and green pepper provide a fresh, savory depth, complemented by the tang of mustard and Worcestershire sauce. Using fat-free mayonnaise keeps the mixture light without sacrificing creaminess. This dish is an excellent choice for a quick weeknight dinner or a light lunch. It pairs beautifully with a simple green salad, coleslaw, or roasted vegetables. The Mediterranean-inspired flavors make it feel both comforting and sophisticated, satisfying cravings for seafood without the hassle of frying.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 289.8
Description
These Crispy Cod Cakes are a delightful twist on the classic fish cake, offering a perfect balance of textures. The exterior is coated in paprika-spiced breadcrumbs that bake to a golden crisp, while the interior remains moist and tender with flaked cod. Aromatics like minced onion and green pepper provide a fresh, savory depth, complemented by the tang of mustard and Worcestershire sauce. Using fat-free mayonnaise keeps the mixture light without sacrificing creaminess. This dish is an excellent choice for a quick weeknight dinner or a light lunch. It pairs beautifully with a simple green salad, coleslaw, or roasted vegetables. The Mediterranean-inspired flavors make it feel both comforting and sophisticated, satisfying cravings for seafood without the hassle of frying.
Ingredients
  • 3/4 pound Cod fillet
  • 1 teaspoon Olive oil
  • 2 tablespoon Onion; minced
  • 1 tablespoon Green pepper; minced
  • 1/2 cup Bread crumbs
  • 1 tablespoon Bread crumbs
  • 1/2 teaspoon Mustard; ground
  • 1/2 teaspoon Worcestershire sauce
  • 3 tablespoon Fat-free mayonnaise
  • 1/4 teaspoon Paprika
Directions
  1. 1
    Preheat the oven to 375&# 194;°F (190ðC).
  2. 2
    Lightly coat a baking sheet or dish with cooking spray.
  3. 3
    Place the cod fillet on a plate or small dish and bake for 10 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
  4. 4
    Remove the fish from the oven and allow it to cool slightly, then flake it into small pieces using a fork.
  5. 5
    While the fish cools, heat the olive oil in a small skillet over medium heat.
  6. 6
    Add the minced onion and green pepper to the skillet and sauté for 3 to 5 minutes, until softened. Remove from heat.
  7. 7
    In a mixing bowl, combine the flaked cod, cooked onion and pepper mixture, 1 tablespoon of bread crumbs, mustard, Worcestershire sauce, and fat-free mayonnaise. Mix gently until well combined.
  8. 8
    Divide the mixture into four equal portions and shape each into a round, flat cake about 1/2-inch thick.
  9. 9
    In a shallow bowl, mix the remaining 1/2 cup of bread crumbs with the paprika.
  10. 10
    Gently press each cake into the breadcrumb mixture, coating all sides evenly.
  11. 11
    Place the coated cakes on the prepared baking sheet.
  12. 12
    Bake for 10 to 15 minutes, flipping halfway through, until the cakes are heated through and golden brown on the outside.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 289.8kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 1.7g9%
Cholesterol 37.3mg13%
Sodium 352.0mg15%
Total Carbohydrate 26.9g9%
Dietary Fiber 2.7g11%
Sugars 0.7g
Protein 19.7g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, cakes, cod, crispy, crumbs, fatfree, fillet, fish, green, ground, main, mayonnaise, mediterranean, minced, mustard, oil, olive, onion, paprika
Read it online: https://www.chefs-mate.com/recipe/crispy-cod-cakes/