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Crispy Mustard Chicken

Crispy Mustard Chicken recipe image
This International bread features Mayonnaise (diet, Prepared Mustard, Wheat germ, Fine, dry Bread Crumbs. It delivers hearty, protein-packed satisfaction. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 112.5
Dietary: Low-cal
Description
This International bread features Mayonnaise (diet, Prepared Mustard, Wheat germ, Fine, dry Bread Crumbs. It delivers hearty, protein-packed satisfaction. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Mayonnaise (diet)
  • 2 tablespoon Prepared Mustard
  • 1/4 cup Wheat germ
  • 1/3 cup Fine, dry Bread Crumbs
  • 1/2 teaspoon Ground Thyme
  • 1/4 teaspoon Salt
  • 4 Chicken Breast halves *
Directions
  1. 1
    oz each, skinned and boned Combine mayonnaise and mustard in a small bowl; stir well.
  2. 2
    Combine wheat germ and other ingredients except chicken in in a shallow bowl.
  3. 3
    Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture.
  4. 4
    Place chicken in a 10x6x2" baking dish that has been coated with Pam.
  5. 5
    Cover and bake at 350 deg F (177&# 194;°C) for 40 minutes.
  6. 6
    Uncover and bake an additional 20 minutes or until chicken is tender.
  7. 7
    , 5.2

Nutrition Facts

Servings 4

Amount Per Serving
Calories 112.5kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1.0g5%
Cholesterol 1.1mg1%
Sodium 1311.6mg55%
Total Carbohydrate 12.3g5%
Dietary Fiber 1.8g8%
Sugars 0.3g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, breast, chicken, crispy, crumbs, diet, dry, fine, germ, ground, halves, international, low-cal, mayonnaise, mustard, prepared, salt, thyme, title
Read it online: https://www.chefs-mate.com/recipe/crispy-mustard-chicken-2/