Crispy Oat Herrings & Apple Rings

This Irish sauce features Whole herrings, Medium-ground oatmeal, Egg, Red apples, Parsley sprig to garnish. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Irish

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 2

Calories: 543.0

Dietary: Gluten-free, Vegetarian

Description

This Irish sauce features Whole herrings, Medium-ground oatmeal, Egg, Red apples, Parsley sprig to garnish. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Whole herrings
2 ounce Medium-ground oatmeal
1 ea Egg
2 Red apples
1 ea Parsley sprig to garnish
1 Salt and pepper
1 Melted fat or oil to fry

Directions

1
Clean and scale herrings, remove fins, wash in cold water.
2
Dry well.
3
Season with salt and pepper.
4
Dip herrings in beaten egg, and coat with oatmeal.
5
Fry in hot fat for 4-5 minutes on each side.
6
Drain well on paper towels and keep hot.
7
Wash apples, core, cut in slices and fry in hot fat for a few seconds, turning once.
8
Serve herrings with apple rings on a hot dish.
9
Garnish with parsley sprigs.
10
Serve with a cider sauce

Nutrition Facts

Servings 2

Amount Per Serving
Calories 543.0kcal

% Daily Value *
Total Fat 32.1g50%
Saturated Fat 5.3g27%
Cholesterol 93.2mg32%
Sodium 37.5mg2%
Total Carbohydrate 56.3g19%
Dietary Fiber 12.8g52%
Sugars 6.0g
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, apple, apples, crispy, egg, fat, fish, fruits, fry, frying, garnish, herrings, irish, mediumground, melted, oat, oatmeal, oil, parsley, pepper

Read it online: https://www.chefs-mate.com/recipe/crispy-oat-herrings-apple-rings-irish/