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Crispy Oven-Fried Chicken Breast

Crispy Oven-Fried Chicken Breast recipe image
This Italian main features Lemon juice, Cloves -- finely chopped, Seasoned dry bread crumbs, Paprika, Skinless boneless chicken breast halves. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 343.6
Description
This Italian main features Lemon juice, Cloves -- finely chopped, Seasoned dry bread crumbs, Paprika, Skinless boneless chicken breast halves. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cups Lemon juice
  • 2 garlic Cloves -- finely chopped
  • 1/2 cups Seasoned dry bread crumbs
  • 1 teaspoons Paprika
  • 1 lbs Skinless boneless chicken breast halves
  • 1 egg White -- slightly beaten
  • Nonstick cooking spray
Directions
  1. 1
    1. Preheat oven to 350F (177&# 194;°C). 2. In shallow dish, combine lemon juice and garlic. In medium bowl, combine bread crumbs, Parmesan and paprika; mix well. 3. Dip each chicken breast in lemon juice mixture, then egg white, then coat evenly with bread crumb mixture. Arrange on a 15- by 10-inch baking pan coated with cooking spray. Bake 30 to 35 minutes, until tender. Gail Shermeyer
  2. 2
    grated fat-free parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 343.6kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 2.1g11%
Cholesterol 99.8mg34%
Sodium 330.1mg14%
Total Carbohydrate 29.2g10%
Dietary Fiber 2.7g11%
Sugars 0.9g
Protein 40.7g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, boneless, bread, breast, chicken, chopped, cloves, cooking, crispy, crumbs, dry, finely, halves, italian, juice, lemon, main, nonstick, ovenfried
Read it online: https://www.chefs-mate.com/recipe/crispy-oven-fried-chicken-breast/