Crispy Potato Veggies

This Italian side-dish features Broccoli florets, Or cauliflower florets, Or carrots in 1/4 inch strips, Or zucchini in 1/2 inch strips, Or bell peppers in 1/2 inch strips. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 171.2

Dietary: Gluten-free, Vegetarian

Description

This Italian side-dish features Broccoli florets, Or cauliflower florets, Or carrots in 1/4 inch strips, Or zucchini in 1/2 inch strips, Or bell peppers in 1/2 inch strips. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Broccoli florets
Or cauliflower florets
Or carrots in 1/4 inch strips
Or zucchini in 1/2 inch strips
Or bell peppers in 1/2 inch strips
1/2 cups Instant mashed potato flakes
1/4 teaspoons Garlic powder
1/4 teaspoons Dried basil
2 egg Whites -- *

Directions

1
Prepare all ingredients as needed.
2
Add broccoli florets, - or carrots in 1/4 inch strips, instant mashed potato flakes and cook until tender.
3
Season with - or bell peppers in 1/2 inch strips, garlic powder.
4
Serve hot or at room temperature.
5
grated parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 171.2kcal

% Daily Value *
Total Fat 5.1g8%
Saturated Fat 2.7g14%
Cholesterol 13.2mg5%
Sodium 342.6mg15%
Total Carbohydrate 20.8g7%
Dietary Fiber 5.9g24%
Sugars 5.9g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, bell, broccoli, carrots, cauliflower, crispy, dried, flakes, florets, garlic, inch, instant, italian, mashed, peppers, potato, potatoes, powder, pts

Read it online: https://www.chefs-mate.com/recipe/crispy-potato-veggies-1-5-pts/