Crockpot Barley

This International breakfast features Brown rice, Barley, Carrots, chunked, Onion. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 1

Calories: 215.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International breakfast features Brown rice, Barley, Carrots, chunked, Onion. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Brown rice
1 cup Barley
6 Carrots, chunked
1 Onion, chopped
1/2 pound Mushrooms, chopped

Directions

1
Dash of garlic spice
2
blend 8 c Water 1 ea Bragg's Aminos to taste put a lid on it and
3
cook on low overnight.
4
In the AM I added a dash of Bragg's Aminos for the saltiness I wanted.
5
It was really good and my spouse had seconds.
6
There is enough left for at least one more breakfast for two.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 215.0kcal

% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 114.1mg5%
Total Carbohydrate 47.5g16%
Dietary Fiber 8.1g33%
Sugars 8.9g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, blending, breakfast, brown, carrots, chopped, chunked, crockpot, international, mushrooms, onion, rice, title, vegan

Read it online: https://www.chefs-mate.com/recipe/crockpot-barley-2/