Include in Print View:

Cruelty-Free Pate

Cruelty-Free Pate recipe image
This cruelty-free pate offers a luxurious, earthy flavor profile without any animal products. By slowly cooking down fresh mushrooms and onions, you develop a deep umami richness that mimics traditional liver p&# 195;¢té. The addition of garlic, fresh parsley, and lemon juice brightens the dish, cutting through the savory depth with a fresh herbal note. Ideal for entertaining, this spread pairs beautifully with crusty bread, crackers, or as a topping for baguette slices. ItâÂÂs an elegant yet simple appetizer that proves plant-based cooking can be sophisticated and deeply satisfying.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 83.2
Dietary: Vegan, Vegetarian
Description
This cruelty-free pate offers a luxurious, earthy flavor profile without any animal products. By slowly cooking down fresh mushrooms and onions, you develop a deep umami richness that mimics traditional liver p&# 195;¢té. The addition of garlic, fresh parsley, and lemon juice brightens the dish, cutting through the savory depth with a fresh herbal note. Ideal for entertaining, this spread pairs beautifully with crusty bread, crackers, or as a topping for baguette slices. ItâÂÂs an elegant yet simple appetizer that proves plant-based cooking can be sophisticated and deeply satisfying.
Ingredients
  • 1 md Onion, chopped
  • 1 tablespoon Margarine or water
  • 2 pound Fresh mushrooms, finely
Directions
  1. 1
    Mince 4 cloves of garlic and chop 2 tablespoons of fresh parsley finely.
  2. 2
    In a large saucepan, heat the margarine or water over medium heat.
  3. 3
    Add the chopped onion and sauté for about 10 minutes until softened and translucent.
  4. 4
    Stir in the finely chopped fresh mushrooms and cook for 20-30 minutes, stirring occasionally, until all liquid has evaporated and the mushrooms are deeply browned.
  5. 5
    Remove the pan from heat and stir in the minced garlic, chopped parsley, 1 1/3 cups of bread crumbs, 2 tablespoons of lemon juice, salt, and pepper to taste.
  6. 6
    Mash or blend the mixture until it reaches a smooth, spreadable consistency.
  7. 7
    Spoon the pate into a serving dish and serve immediately with crackers or crusty bread.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 83.2kcal
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 50.8mg3%
Total Carbohydrate 9.8g4%
Dietary Fiber 2.7g11%
Sugars 5.6g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mushroom, pate, vegan, spread, appetizer, plant-based, onion, garlic, herbs, umami, crackers, entertaining, dairy-free, easy, homemade, flavorful, healthy, party-food
Read it online: https://www.chefs-mate.com/recipe/cruelty-free-pate/