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Crunchy Baked Chicken

Crunchy Baked Chicken (5 PTS recipe image
This American main features Corn flakes -- crushed, Sesame seeds -- plus 1 teaspoon, Paprika, Salt, Black pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 398.1
Dietary: Gluten-free
Description
This American main features Corn flakes -- crushed, Sesame seeds -- plus 1 teaspoon, Paprika, Salt, Black pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 cups Corn flakes -- crushed
  • 1 tablespoon Sesame seeds -- plus 1 teaspoon
  • 1 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 4 skinless Boneless chicken breast halves
  • 1/4 cup Skim milk
  • 2 tablespoons Reduced-calorie margarine -- plus 2 teaspoons
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add boneless chicken breast halves and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add black pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 398.1kcal
% Daily Value *
Total Fat 13.4g21%
Saturated Fat 3.3g17%
Cholesterol 85.0mg29%
Sodium 2623.1mg110%
Total Carbohydrate 37.0g13%
Dietary Fiber 5.3g22%
Sugars 6.7g
Protein 38.6g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baked, baking, black, boneless, breast, chicken, corn, crunchy, crushed, flakes, halves, main, margarine, milk, paprika, pepper, plus, pts, reducedcalorie
Read it online: https://www.chefs-mate.com/recipe/crunchy-baked-chicken-5-pts/