Crunchy Spinach Salad

This vibrant Crunchy Spinach Salad is a refreshing departure from heavy greens, offering a delightful contrast in textures with every bite. The base of fresh, tender spinach provides a nutrient-rich canvas, while the addition of crisp bean sprouts and sliced water chestnuts delivers a satisfying crunch that keeps the salad lively. Tossed with a simple, zesty dressing, this dish highlights the natural flavors of the vegetables without overpowering them. It is perfect for a light lunch, a quick weeknight side, or as a palate-cleansing starter before a larger meal. Fresh, easy to assemble, and packed with crunch, this salad is a versatile addition to any table.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 8

Calories: 178.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant Crunchy Spinach Salad is a refreshing departure from heavy greens, offering a delightful contrast in textures with every bite. The base of fresh, tender spinach provides a nutrient-rich canvas, while the addition of crisp bean sprouts and sliced water chestnuts delivers a satisfying crunch that keeps the salad lively. Tossed with a simple, zesty dressing, this dish highlights the natural flavors of the vegetables without overpowering them. It is perfect for a light lunch, a quick weeknight side, or as a palate-cleansing starter before a larger meal. Fresh, easy to assemble, and packed with crunch, this salad is a versatile addition to any table.

Ingredients

2 quart Spinach; fresh torn
2 cup Bean sprouts; fresh OR
1 can Bean sprouts; drained (16oz)
1 can Water chestnuts; sliced,

Directions

1
Rinse the fresh spinach thoroughly and pat dry with paper towels or use a salad spinner to remove excess moisture.
2
Drain and rinse the canned bean sprouts and water chestnuts to remove any preservative liquid.
3
In a large salad bowl, combine the torn spinach, fresh bean sprouts, drained canned bean sprouts, and sliced water chestnuts.
4
Toss the ingredients gently to distribute the crunchy elements evenly throughout the greens.
5
Serve immediately with your favorite light vinaigrette or dressing of choice.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 178.6kcal

% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 392.4mg17%
Total Carbohydrate 32.7g11%
Dietary Fiber 16.5g66%
Sugars 9.2g
Protein 17.9g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach, bean sprouts, water chestnuts, crunchy salad, vegan salad, fresh greens, light lunch, side dish, healthy, quick recipe, vegetable salad, no cook, fresh vegetables, crisp texture, easy salad, picnic food, dinner side, cleansing, nourishing

Read it online: https://www.chefs-mate.com/recipe/crunchy-spinach-salad-2/