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Crustless “Frugal” Quiche; Calorie Reduced Ve

Crustless "Frugal" Quiche; Calorie Reduced Ve recipe image
This French main features Eggs, Flour, Baking powder, Salt, Cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 726.6
Dietary: Low-fat, Vegetarian
Description
This French main features Eggs, Flour, Baking powder, Salt, Cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 Eggs
  • 1/4 cup Flour
  • 1/2 teaspoon Baking powder
  • 1/8 teaspoon Salt
  • 1 1/4 cup Cheese, large curd cottage
  • 1/2 pound Cheese, reduced calorie jack
  • 1/3 cup Margarine, diet
  • 1 Onion, med.
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Flour, Baking powder, Salt.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 726.6kcal
% Daily Value *
Total Fat 65.6g101%
Saturated Fat 34.2g172%
Cholesterol 347.7mg116%
Sodium 1402.6mg59%
Total Carbohydrate 16.5g6%
Dietary Fiber 0.4g2%
Sugars 3.1g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, calorie, cheese, cottage, crustless, curd, diet, eggs, flour, french, frugal, jack, large, low-fat, main, margarine, med, onion, powder, quiche
Read it online: https://www.chefs-mate.com/recipe/crustless-frugal-quiche-calorie-reduced-ve/