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Crustless Seafood Quiche

Crustless Seafood Quiche recipe image
This French main features Eggs, Sour cream, Low fat cottage cheese, Parmesan cheese, Flour. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 656.3
Dietary: Vegetarian
Description
This French main features Eggs, Sour cream, Low fat cottage cheese, Parmesan cheese, Flour. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Eggs
  • 1 cup Sour cream
  • 1 cup Low fat cottage cheese
  • 1/2 cup Parmesan cheese
  • 4 tablespoon Flour
  • 1 teaspoon Onion powder
  • 1/4 teaspoon Salt
  • 4 ounce Canned mushrooms; drained
  • 1/2 pound Monterey jack cheese
Directions
  1. 1
    (shredded)

Nutrition Facts

Servings 8

Amount Per Serving
Calories 656.3kcal
% Daily Value *
Total Fat 47.9g74%
Saturated Fat 27.6g138%
Cholesterol 302.5mg101%
Sodium 2165.3mg91%
Total Carbohydrate 24.0g8%
Dietary Fiber 1.7g7%
Sugars 8.4g
Protein 33.2g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canned, cheese, cottage, cream, crustless, drained, eggs, fat, flour, french, jack, low, main, monterey, mushrooms, onion, parmesan, powder, quiche, salt
Read it online: https://www.chefs-mate.com/recipe/crustless-seafood-quiche/