Cuban Black Bean Dip

This Cuban-inspired black bean dip offers a perfect balance of earthy richness and bright acidity. The base is made from tender cooked black beans, blended until silky smooth with fresh orange juice for a zesty kick and balsamic vinegar for depth. Aromatics like crushed garlic and finely chopped red onion provide a sharp, savory contrast that cuts through the creaminess. It&# 226;ÂÂs a wholesome, vegan-friendly option that serves beautifully as an appetizer with toasted pita or fresh vegetable sticks. Ideal for casual gatherings, potlucks, or a quick healthy snack, this dip brings authentic Caribbean flavors to your table without requiring any exotic ingredients.

Cuisine: Caribbean

Courses: Appetisers

Difficulty: Intermediate

Servings: 1

Calories: 79.2

Dietary: Gluten-free, Vegetarian

Description

This Cuban-inspired black bean dip offers a perfect balance of earthy richness and bright acidity. The base is made from tender cooked black beans, blended until silky smooth with fresh orange juice for a zesty kick and balsamic vinegar for depth. Aromatics like crushed garlic and finely chopped red onion provide a sharp, savory contrast that cuts through the creaminess. It&# 226;ÂÂs a wholesome, vegan-friendly option that serves beautifully as an appetizer with toasted pita or fresh vegetable sticks. Ideal for casual gatherings, potlucks, or a quick healthy snack, this dip brings authentic Caribbean flavors to your table without requiring any exotic ingredients.

Ingredients

1 cup Dried black beans; (or

Directions

1
Rinse the dried black beans and soak them in plenty of water overnight.
2
Drain the soaking water and place the beans in a large pot with 4 cups of fresh water.
3
Bring to a boil, then reduce heat and simmer for about 1 to 1.5 hours until the beans are tender.
4
Drain the cooked beans thoroughly, reserving a small amount of cooking liquid if needed for blending.
5
In a blender or food processor, combine the cooked beans, 1 tablespoon of chopped red onion, balsamic vinegar, fresh orange juice, and crushed garlic.
6
Blend the mixture until completely smooth and creamy, adding a splash of water if necessary.
7
Season the dip with salt and freshly ground black pepper to taste.
8
Transfer the dip to a serving bowl and stir in the remaining chopped red onion for texture.
9
Serve immediately with toasted pita triangles and sliced fresh vegetables.
10
Store any leftovers in an airtight container in the refrigerator for up to two days.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 79.2kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 5.2g21%
Sugars 0.2g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cuban, black bean dip, vegan dip, caribbean food, healthy snack, bean recipe, appetizer, plant based, party food, citrus dip, garlic dip, party appetizer, easy dip, bean spread, gluten free, make ahead, potluck dish, fresh herbs, comfort food

Read it online: https://www.chefs-mate.com/recipe/cuban-black-bean-dip/