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Cuban Navy Bean Soup

Cuban Navy Bean Soup recipe image
This Caribbean soup features Navy beans, soaked, Water, Bay leaf, Olive oil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 420.2
Dietary: Gluten-free, Vegetarian
Description
This Caribbean soup features Navy beans, soaked, Water, Bay leaf, Olive oil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Navy beans, soaked
  • 2 1/2 quart Water
  • 1 ea Bay leaf
  • 1/4 cup Olive oil
  • 2 ea Garlic cloves, chopped
  • 1 md Onion, chopped
  • 2 cup Tomatoes, chopped
  • 1 md Potato, diced
Directions
  1. 1
    Saffron threads Salt & pepper 1/2 ts Cumin 1 c Cabbage, shredded 1 c Butternut squash, diced 2 tb Fresh parsley, chopped
  2. 2
    Drain beans,
  3. 3
    combine with water & bay leaf &
  4. 4
    simmer 1 to 1 1/2 hours.
  5. 5
    Add additional water if necessary.
  6. 6
    In a skillet, heat olive oil & cook garlic & onions 6 minutes.
  7. 7
    Add tomatoes & cook for 10 minutes.
  8. 8
    When beans are tender,
  9. 9
    add tomato mixture, potato, saffron, salt, pepper, cumin, cabbage & squash &
  10. 10
    cook for another 30 minutes.
  11. 11
    Add more water as necessary.
  12. 12
    Serve garnished with parsley.
  13. 13
    Adapted from Randelman & Schwartz, "Memories of a Cuban Kitchen"

Nutrition Facts

Servings 8

Amount Per Serving
Calories 420.2kcal
% Daily Value *
Total Fat 17.9g28%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 24.2mg2%
Total Carbohydrate 62.1g21%
Dietary Fiber 16.3g66%
Sugars 5.8g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, bean, beans, caribbean, chopped, cloves, cuban, diced, garlic, leaf, navy, oil, olive, onion, potato, simmering, soaked, soup, title, tomatoes
Read it online: https://www.chefs-mate.com/recipe/cuban-navy-bean-soup/