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Cuban Pumpkin Soup

Cuban Pumpkin Soup recipe image
This Caribbean soup features Pumpkin meat; pureed, Low-fat yogurt, Onion; chopped, Chicken stock, Olive oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 798.5
Dietary: Gluten-free, Low-fat
Description
This Caribbean soup features Pumpkin meat; pureed, Low-fat yogurt, Onion; chopped, Chicken stock, Olive oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Pumpkin meat; pureed
  • 1 cup Low-fat yogurt
  • 1 cup Onion; chopped
  • 4 cup Chicken stock
  • 1 tablespoon Olive oil
  • 2 cloves Garlic; minced
Directions
  1. 1
    Tabasco Salt and pepper In oil add pumpkin, onion, garlic and saute until onion is clear. Add stock, Tabasco, salt and pepper. Simmer about 45 to 50 minutes. Cool down and stir in yogurt

Nutrition Facts

Servings 1

Amount Per Serving
Calories 798.5kcal
% Daily Value *
Total Fat 33.3g52%
Saturated Fat 8.7g44%
Cholesterol 214.2mg72%
Sodium 231.6mg10%
Total Carbohydrate 41.5g14%
Dietary Fiber 3.2g13%
Sugars 13.8g
Protein 74.1g149%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: caribbean, chicken, chopped, cuban, fruits, garlic, low-fat, lowfat, meat, minced, oil, olive, onion, pumpkin, pureed, sautéing, simmering, soup, stock, title
Read it online: https://www.chefs-mate.com/recipe/cuban-pumpkin-soup/