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Cucina Rustica: Chicken With Sage, Tomato And Carrots

Cucina Rustica: Chicken With Sage~ Tomato And recipe image
This Italian main features Breasts, Olive oil, Salt, Pepper, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 124.2
Dietary: Gluten-free
Description
This Italian main features Breasts, Olive oil, Salt, Pepper, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Chicken Breasts
  • 3 tablespoon Olive oil
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 Onion, chopped
  • 2 Garlic Cloves, minced
  • 1 lg Carrot, chopped
  • 1 tablespoon Lemon rind, finely grated
  • 1 tablespoon Fresh sage, chopped, or
Directions
  1. 1
    ts dried 1 lg Tomato,
  2. 2
    peel , seed,
  3. 3
    chop 1/3 c Chicken stock 3 tb Lemon juice Fresh sage leaves Lemon slices
  4. 4
    Remove skin from chicken; debone if desired.
  5. 5
    In large skillet,
  6. 6
    heat oil over medium
  7. 7
    heat ;
  8. 8
    cook chicken and pinch each of salt and pepper, turning once, for 5-7 minutes or until lightly browned.
  9. 9
    Remove to plate; cover and keep warm.
  10. 10
    Add onion, garlic and carrot to pan;
  11. 11
    cook , stirring, for about 5 minutes or until onion starts to turn golden.
  12. 12
    Stir in lemon rind, sage and remaining salt and pepper; cook for 1 minute.
  13. 13
    Stir in tomato and chicken stock, stirring to deglaze pan.
  14. 14
    Bring to boil.
  15. 15
    Reduce hat and return chicken to pan; cover and simmer for 15 minutes, turning chicken once.
  16. 16
    Stir in lemon juice; cook, uncovered, for 5-10 minutes or until chicken is no longer pink inside.
  17. 17
    Serve with pan juices.
  18. 18
    Garnish with sage leaves and lemon slices.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 124.2kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 3674.3mg154%
Total Carbohydrate 5.6g2%
Dietary Fiber 2.5g10%
Sugars 1.3g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breasts, carrot, chicken, chopped, cloves, cucina, finely, fresh, grated, italian, lemon, main, minced, oil, olive, onion, pepper, rind, rustica
Read it online: https://www.chefs-mate.com/recipe/cucina-rustica-chicken-with-sage-tomato-and/