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Cucumber Fruit Salad (3 Pts

Cucumber Fruit Salad (3 PTS recipe image
This International salad features Cucumber -- peeled, seeded and, Diced, Tart apple -- chopped, Halved seedless green grapes. It delivers smooth, comforting richness, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 306.1
Dietary: Gluten-free, Vegetarian
Description
This International salad features Cucumber -- peeled, seeded and, Diced, Tart apple -- chopped, Halved seedless green grapes. It delivers smooth, comforting richness, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 medium Cucumber -- peeled, seeded and
  • Diced
  • 1 medium Tart apple -- chopped
  • 1 cups Halved seedless green grapes
  • 1 cups Halved seedless red grapes
  • 1/2 cups Sour cream
  • 1 tablespoons Sugar
Directions
  1. 1
    In a bowl, combine the cucumber, apple and grapes. In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately
  2. 2
    S(MC formatted by:): "Sandy McClure " Start to Finish Time: "0:10" Protein
  3. 3
    minced fresh parsley
  4. 4
    chopped walnuts -- optional

Nutrition Facts

Servings 6

Amount Per Serving
Calories 306.1kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 4.8g24%
Cholesterol 15.9mg6%
Sodium 10.9mg1%
Total Carbohydrate 34.7g12%
Dietary Fiber 3.3g14%
Sugars 28.4g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, chopped, cream, cucumber, diced, fruit, grapes, green, halved, international, peeled, pts, red, salad, seeded, seedless, sour, sugar, tart, title
Read it online: https://www.chefs-mate.com/recipe/cucumber-fruit-salad-3-pts/