Cucumber & Mint Salsa

This Mexican dip features Cucumber, Salt, Dark walnut oil, Fresh lemon juice, Finely chopped fresh mint. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: Mexican

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 293.4

Dietary: Gluten-free

Description

This Mexican dip features Cucumber, Salt, Dark walnut oil, Fresh lemon juice, Finely chopped fresh mint. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 md Cucumber
1 tablespoon Salt
2 tablespoon Dark walnut oil
2 tablespoon Fresh lemon juice
1 tablespoon Finely chopped fresh mint

Directions

1
This goes well with grilled fish.
2
PEEL THE CUCUMBER and cut in half lengthwise.
3
Scoop out and discard the seeds.
4
Finely chop the flesh and place in a colander.
5
Sprinkle with salt and place the colander over a plate to catch the water for 30 minutes.
6
Rinse the cucumber and squeeze out any excess water.
7
Place in a mixing bowl and add the oil, lemon juice and mint leaves.
8
Mix well and pour into a small serving bowl

Nutrition Facts

Servings 4

Amount Per Serving
Calories 293.4kcal

% Daily Value *
Total Fat 30.3g47%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 58502.8mg2438%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.1g5%
Sugars 2.3g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chopped, cucumber, dark, dip, finely, fresh, grilling, juice, lemon, mexican, mint, oil, salsa, salt, title, vegan, walnut

Read it online: https://www.chefs-mate.com/recipe/cucumber-mint-salsa/