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Cucumber Red Onion & Watercress

Cucumber Red Onion & Watercress recipe image
This vibrant salad celebrates the crunch of fresh cucumbers paired with the sharp bite of red onion and the peppery notes of watercress. It&# 226;€™s a light, hydrating dish that feels effortless yet sophisticated on the plate. The textures contrast beautifully—crisp, juicy, and tender—making it ideal for warm-weather meals or as a bright side to richer dishes. Toss with a simple dressing of olive oil, lemon juice, salt, and pepper to let the natural flavors shine. Perfect for picnics, summer lunches, or when you want something clean and refreshing.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 41.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant salad celebrates the crunch of fresh cucumbers paired with the sharp bite of red onion and the peppery notes of watercress. It&# 226;€™s a light, hydrating dish that feels effortless yet sophisticated on the plate. The textures contrast beautifully—crisp, juicy, and tender—making it ideal for warm-weather meals or as a bright side to richer dishes. Toss with a simple dressing of olive oil, lemon juice, salt, and pepper to let the natural flavors shine. Perfect for picnics, summer lunches, or when you want something clean and refreshing.
Ingredients
  • 11 lg Pickling cucumbers
Directions
  1. 1
    Wash the cucumbers, red onion, and watercress thoroughly under cold water. Pat dry with a clean towel or salad spinner.
  2. 2
    Slice the cucumbers into thin half-moons or ribbons, depending on your preferred texture.
  3. 3
    Thinly slice the red onion into delicate rings or half-rings to balance the sharpness.
  4. 4
    Roughly chop the watercress if the leaves are large, or leave small sprigs intact for visual appeal.
  5. 5
    In a large bowl, combine the sliced cucumbers, red onion, and watercress.
  6. 6
    Drizzle with extra-virgin olive oil and fresh lemon juice. Season with sea salt and freshly ground black pepper to taste.
  7. 7
    Toss gently until all ingredients are evenly coated. Serve immediately for maximum crunch and freshness.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 41.2kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 5.5mg1%
Total Carbohydrate 9.9g4%
Dietary Fiber 1.4g6%
Sugars 4.7g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, red onion, watercress, salad, vegan, fresh, crunchy, peppery, light, summer, side dish, no cook, healthy, refreshing, picnic, lunch, vegetable, simple, quick, clean eating
Read it online: https://www.chefs-mate.com/recipe/cucumber-red-onion-watercress/