Cucumber & Yogurt Dip

This Mediterranean dip features Plain Low Fat Yogurt, Sour Cream, Cloves Garlic; Minced, Cucumbers; Peeled, Grated. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Appetisers

Difficulty: Beginner

Servings: 4

Calories: 171.9

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean dip features Plain Low Fat Yogurt, Sour Cream, Cloves Garlic; Minced, Cucumbers; Peeled, Grated. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cup Plain Low Fat Yogurt
1/3 cup Sour Cream
2 lg Cloves Garlic; Minced
2 md Cucumbers; Peeled, Grated,

Directions

1
And Squeezed Dry In Paper -Towels 2 tb Fresh Mint; Chopped 1 tb Fresh Cilantro; Chopped 1 1/2 ts Olive Oil

Nutrition Facts

Servings 4

Amount Per Serving
Calories 171.9kcal

% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.7g14%
Cholesterol 11.5mg4%
Sodium 46.7mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.3g6%
Sugars 9.3g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, cloves, cream, cucumber, cucumbers, dip, fat, garlic, grated, low, mediterranean, minced, peeled, plain, sour, title, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/cucumber-yogurt-dip/