Curried Black Beans And Rice

This comforting dish marries the earthy warmth of curry powder with the savory richness of smoked turkey sausage and hearty black beans. The onions soften into a sweet base, while a splash of wine vinegar adds a necessary bright acidity to cut through the richness. It&# 226;ÂÂs a quick, one-pan meal that feels substantial enough for a main course but works perfectly as a side. Ideal for weeknight dinners or meal prep, this recipe delivers robust flavor with minimal effort. The combination of textures, from the creamy beans to the tender sausage, makes it a satisfying choice for anyone looking for a healthy yet flavorful option.

Cooking Method: Stewing

Cuisine: American

Courses: Side Dishes

Difficulty: Intermediate

Servings: 10

Calories: 874.3

Dietary: Gluten-free

Description

This comforting dish marries the earthy warmth of curry powder with the savory richness of smoked turkey sausage and hearty black beans. The onions soften into a sweet base, while a splash of wine vinegar adds a necessary bright acidity to cut through the richness. It&# 226;ÂÂs a quick, one-pan meal that feels substantial enough for a main course but works perfectly as a side. Ideal for weeknight dinners or meal prep, this recipe delivers robust flavor with minimal effort. The combination of textures, from the creamy beans to the tender sausage, makes it a satisfying choice for anyone looking for a healthy yet flavorful option.

Ingredients

1 tablespoon Olive oil
1 medium Onion -- minced
1 tablespoon Curry powder
1/2 pound Smoked turkey sausage -- sliced thin
3/4 cup Fat-free chicken broth
2 cans Black beans -- (16 ounce) drained
And rinsed
1 tablespoon Wine vinegar
3 cups Cooked rice

Directions

1
Heat olive oil in a large heavy skillet over medium heat.
2
Add minced onion and curry powder, stirring frequently until the onion becomes tender and translucent.
3
Stir in the sliced smoked turkey sausage and fat-free chicken broth.
4
Simmer the mixture for about 5 minutes to allow the flavors to meld.
5
Add the drained and rinsed black beans, stirring constantly until they are heated through.
6
Remove the skillet from heat and stir in the wine vinegar.
7
Serve the curried beans and sausage mixture spooned over cooked rice.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 874.3kcal

% Daily Value *
Total Fat 28.3g44%
Saturated Fat 9.7g49%
Cholesterol 81.3mg28%
Sodium 507.3mg22%
Total Carbohydrate 106.5g36%
Dietary Fiber 18.6g75%
Sugars 6.6g
Protein 46.9g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, black, broth, chicken, cooked, curried, curry, drained, fatfree, minced, oil, olive, onion, ounce, powder, pts, rice, rinsed, sausage

Read it online: https://www.chefs-mate.com/recipe/curried-black-beans-and-rice-5-pts/