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Curried Broccoli And Rotini

Curried Broccoli and Rotini recipe image
This Indian main features Rotini or gemelli pasta, Olive oil, Curry powder, Broccoli flowerets, Bell pepper; chopped. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 299.3
Description
This Indian main features Rotini or gemelli pasta, Olive oil, Curry powder, Broccoli flowerets, Bell pepper; chopped. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/3 cup Rotini or gemelli pasta
  • 1 tablespoon Olive oil
  • 1 teaspoon Curry powder
  • 3 cup Broccoli flowerets
  • 1/2 cup Bell pepper; chopped
  • 1/2 cup Fat-free plain yogurt
  • 1/3 cup Chicken broth
  • 4 teaspoon Unbleached flour
  • 1 teaspoon Mustard; prepared
Directions
  1. 1
    :15 Cook pasta according to package directions.
  2. 2
    Meanwhile, in a skillet heat oil.
  3. 3
    Add curry powder and stir fry over medium high heat for 1 minute.
  4. 4
    Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender.
  5. 5
    For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt.
  6. 6
    Stir into broccoli mixture.
  7. 7
    Cook and stir until thickened and bubbly.
  8. 8
    Cook and stir for 1 minute more.
  9. 9
    Add pasta to broccoli mixture; toss to mix.
  10. 10
    Heat through

Nutrition Facts

Servings 4

Amount Per Serving
Calories 299.3kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 2.0g10%
Cholesterol 21.1mg8%
Sodium 101.1mg5%
Total Carbohydrate 41.4g14%
Dietary Fiber 7.0g29%
Sugars 7.4g
Protein 16.3g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, broccoli, broth, chicken, chopped, curried, curry, fatfree, flour, flowerets, frying, gemelli, indian, main, mustard, oil, olive, pasta, pepper, plain
Read it online: https://www.chefs-mate.com/recipe/curried-broccoli-and-rotini/