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Curried Carrot Soup

Curried Carrot Soup recipe image
This curried carrot soup combines sweet carrots with aromatic spices like cumin, turmeric, and cinnamon for a deeply flavorful dish. A rich roux made with ghee and flour creates a luxurious, creamy texture without dairy. The addition of lemon juice and honey balances the warmth of the spices, making it a comforting and satisfying meal.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 357.2
Dietary: Vegetarian
Description
This curried carrot soup combines sweet carrots with aromatic spices like cumin, turmeric, and cinnamon for a deeply flavorful dish. A rich roux made with ghee and flour creates a luxurious, creamy texture without dairy. The addition of lemon juice and honey balances the warmth of the spices, making it a comforting and satisfying meal.
Ingredients
  • 1 md Onion, chopped
  • 2 tablespoon Olive oil
  • 1 pound Carrots, chopped
  • 2 ea Garlic cloves, chopped
  • 1/2 teaspoon Yellow mustard seed
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Ginger
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Cinnamon
  • 1/8 teaspoon Cayenne
  • 1 tablespoon Lemon juice
  • 1 cup Water
  • 3 tablespoon Ghee
  • 3 tablespoon Flour
  • 4 cup Soy milk, water
  • 1 tablespoon Honey or other sweetener
Directions
  1. 1
    Saute onion in olive oil till golden.
  2. 2
    Add carrots, garlic, spices & lemon juice.
  3. 3
    Cook for 2 to 3 minutes, stirring constantly.
  4. 4
    Add water, cover pan tightly & simmer until the carrots are tender, about 20 minutes.
  5. 5
    Puree in a blender.
  6. 6
    Add small amounts of soy milk or water if necessary.
  7. 7
    In a pot, melt ghee & add flour.
  8. 8
    Cook for 2 minutes, stirring often.
  9. 9
    Add the rest of the soy milk & sweetener.
  10. 10
    Cook stirring until the sauce is very hot.
  11. 11
    Combine sauce with puree.
  12. 12
    Heat for 10 minutes & then serve.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 357.2kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 2.8g14%
Cholesterol 4.8mg2%
Sodium 189.5mg8%
Total Carbohydrate 55.1g19%
Dietary Fiber 5.4g22%
Sugars 22.1g
Protein 14.0g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, carrot, carrots, cayenne, chopped, cinnamon, cloves, cumin, curried, flour, garlic, ghee, ginger, honey, juice, lemon, mediterranean, milk, mustard, oil
Read it online: https://www.chefs-mate.com/recipe/curried-carrot-soup-2/