Curried Cauliflower & Potatoes (Aloo Gobi)

This Indian dessert features Hot green chilies, minced, " piece of ginger root, Cumin seeds, Black mustard seeds. It delivers sweet, indulgent flavor, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Indian

Courses: Desserts

Difficulty: Intermediate

Servings: 5

Calories: 137.0

Dietary: Gluten-free, Vegetarian

Description

This Indian dessert features Hot green chilies, minced, " piece of ginger root, Cumin seeds, Black mustard seeds. It delivers sweet, indulgent flavor, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 ea Hot green chilies, minced
1 ea /2" piece of ginger root
1 teaspoon Cumin seeds
1 teaspoon Black mustard seeds
4 tablespoon Ghee
3 md Potatoes, diced
1 md Cauliflower in florets
2 md Tomatoes, diced
1/2 teaspoon Turmeric
2 teaspoon Coriander
1/2 teaspoon Garam masala
1 teaspoon Brown sugar
1 teaspoon Salt
3 tablespoon Coarsely chopped coriander

Directions

1
Combine chilies, ginger, cumin seeds & mustrad seeds in a small bowl.
2
Heat ghee in a large pot.
3
When hot, add the spices.
4
When the mustard seeds start to pop, drop in the potatoes & cauliflower.
5
Fry for 4 minutes or so.
6
Add the tomatoes, turmeric, coriander, garam masala, sugar, salt & half the minced coriander.
7
Mix well, cover & gently heat for 15 minutes.
8
If the vegetables start to stick, add a few drops of water.
9
Top with remaining coriander & serve.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 137.0kcal

% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 4907.5mg205%
Total Carbohydrate 28.2g10%
Dietary Fiber 9.9g40%
Sugars 4.9g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aloo, ampamp, black, brown, cauliflower, chilies, chopped, coarsely, coriander, cumin, curried, dessert, diced, florets, frying, garam, ghee, ginger, gobi, green

Read it online: https://www.chefs-mate.com/recipe/curried-cauliflower-potatoes-aloo-gobi/