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Curried Chicken And Nectarines

Curried Chicken and Nectarines recipe image
This curried chicken and nectarine stir-fry offers a delightful balance of savory, sweet, and spicy flavors. Tender strips of boneless skinless chicken breast are coated in a zesty curry dressing and quickly saut&# 195;©ed with crisp bell peppers and plump raisins. The addition of fresh nectarines adds a juicy brightness that cuts through the richness of the curry, creating a complex and satisfying dish. ItâÂÂs a quick weeknight meal that feels exotic yet approachable, perfect served over fluffy rice or couscous to soak up the flavorful juices. The combination of textures, from the soft fruit to the crunchy vegetables, makes every bite interesting and delicious.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 330.8
Dietary: Gluten-free
Description
This curried chicken and nectarine stir-fry offers a delightful balance of savory, sweet, and spicy flavors. Tender strips of boneless skinless chicken breast are coated in a zesty curry dressing and quickly saut&# 195;©ed with crisp bell peppers and plump raisins. The addition of fresh nectarines adds a juicy brightness that cuts through the richness of the curry, creating a complex and satisfying dish. ItâÂÂs a quick weeknight meal that feels exotic yet approachable, perfect served over fluffy rice or couscous to soak up the flavorful juices. The combination of textures, from the soft fruit to the crunchy vegetables, makes every bite interesting and delicious.
Ingredients
  • 4 boneless Skinless chicken breast
  • Halves (about 1 pound)
  • 2 tablespoons Reduced-calorie
  • Oil-and-vinegar dressing
  • 1 teaspoons Curry powder
  • 1/4 cups Raisins
  • 1/4 teaspoons Salt
  • 1 medium Bell pepper -- cut
  • Into 1/4-inch strips
  • 2 small Nectarines -- cut into 1/4-inch
  • Slices
Directions
  1. 1
    Trim any visible fat from the chicken breasts and cut them crosswise into 1/2-inch strips.
  2. 2
    In a medium bowl, whisk together the oil-and-vinegar dressing and curry powder until well combined.
  3. 3
    Add the chicken strips to the dressing mixture and toss until evenly coated.
  4. 4
    Heat a 10-inch nonstick skillet over medium-high heat.
  5. 5
    Add the dressed chicken, bell pepper strips, and raisins to the hot skillet.
  6. 6
    Stir-fry for 4 to 6 minutes, stirring frequently, until the chicken is cooked through and opaque.
  7. 7
    Gently stir in the sliced nectarines and cook for 1 minute just until heated through.
  8. 8
    Season with salt to taste and serve immediately over hot cooked rice or couscous.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 330.8kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 2.1g11%
Cholesterol 85.0mg29%
Sodium 1365.8mg57%
Total Carbohydrate 26.1g9%
Dietary Fiber 3.9g16%
Sugars 17.0g
Protein 34.4g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curried chicken, nectarines, stir fry, chicken breast, curry powder, bell pepper, raisins, quick dinner, healthy main, fruit and meat, spicy chicken, summer recipe, easy weeknight meal, rice bowl, couscous topping, low fat, protein rich, exotic flavors, home cooking, family dinner
Read it online: https://www.chefs-mate.com/recipe/curried-chicken-and-nectarines/