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Curried Chicken Salad – Daley

Curried Chicken Salad - Daley recipe image
This Indian salad features Chicken breast halves. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 148.5
Dietary: Gluten-free, Low-fat
Description
This Indian salad features Chicken breast halves. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Chicken breast halves
Directions
  1. 1
    Without skin -- cooked and Cubed 1/4 c Peas 1/4 c Carrot -- julienned 1/8 ts Celery seed 1 tb Golden raisins 1 c Red cabbage -- shredded 1/4 c Green apples -- chopped 1/4 c Scallion -- chopped 1/2 c Celery -- peeled and sliced 1 c Nonfat yogurt 1 tb Nonfat mayonnaise 3 ts Curry powder 3 tb Lemon juice Black pepper -- to taste 1 tb Dijon mustard 2 tb Shallot -- minced 4 lg Red cabbage leaves 4 Cherry tomato -- halved 1 tb Parsley
  2. 2
    Combine the chicken, peas, carrot, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
  3. 3
    Put the nonfat yogurt, mayonaise, curry powder, lemon juice, black pepper, dijon mustard, and minced shallot in a small bowl and
  4. 4
    whisk to
  5. 5
    blend .
  6. 6
    Pour the dressing over the salad and toss well.
  7. 7
    Cover and refrigerate for 1 hour.
  8. 8
    Place a cabbage leaf, curved side down, on each salad plate.
  9. 9
    Mound salad into the leaves and garnish with the cherry tomatos and parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148.5kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.9g5%
Cholesterol 76.5mg26%
Sodium 66.6mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.9g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, breast, chicken, curried, daley, halves, indian, low-fat, salad, title, vegetables
Read it online: https://www.chefs-mate.com/recipe/curried-chicken-salad-daley-2/