Curried Chicken

This Indian main features Chicken breasts, halved, All purpose flour, Sliced onion, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 419.2

Dietary: Low-cal

Description

This Indian main features Chicken breasts, halved, All purpose flour, Sliced onion, Water. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 ea Chicken breasts, halved
3 tablespoon All purpose flour
1 1/2 cup Sliced onion
1 tablespoon Water
1 ea Apple, peeled, chopped
1/4 teaspoon Curry powder
1/8 teaspoon Ground ginger
1/8 teaspoon Ground tumeric
1/2 teaspoon Salt
1/8 teaspoon Pepper
1 cup Chicken broth
1/3 cup Raisins

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Chicken breasts and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Sliced onion, Pepper and cook until tender.
5
Return protein to skillet.
6
Add Chicken broth and heat through.
7
Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 419.2kcal

% Daily Value *
Total Fat 10.3g16%
Saturated Fat 2.8g14%
Cholesterol 117.4mg40%
Sodium 2549.1mg107%
Total Carbohydrate 36.6g13%
Dietary Fiber 3.2g13%
Sugars 21.4g
Protein 42.3g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, breasts, broth, chicken, chopped, curried, curry, flour, ginger, ground, halved, indian, low-cal, main, onion, peeled, pepper, powder, purpose

Read it online: https://www.chefs-mate.com/recipe/curried-chicken/