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Curried Couscous-And-Bean Salad (5 Pts

Curried Couscous-and-Bean Salad (5 PTS recipe image
This Indian main features Mediterranean curry couscous mix, Such as near east -- 5.7 ounce package, Frozen broccoli -- red pepper, onion, . It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 751.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian main features Mediterranean curry couscous mix, Such as near east -- 5.7 ounce package, Frozen broccoli -- red pepper, onion, . It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 package Mediterranean curry couscous mix
  • Such as near east -- 5.7 ounce package
  • 2 1/2 cups Frozen broccoli -- red pepper, onion,
  • And
  • Mushroom mix (bird's eye)
  • 15 ounces Chickpeas -- canned, rinsed and
  • Drained
  • 1/3 cup Mango chutney
  • 2 tablespoons Orange juice
Directions
  1. 1
    Prepare couscous according to package directions, omittin.
  2. 2
    Fluff with a fork; set aside.
  3. 3
    Cook frozen vegetables according to package directions.
  4. 4
    Drain well, and set aside.
  5. 5
    Combine couscous, vegetables, and chickpeas in a medium bowl; set aside.
  6. 6
    Combine chutney and orange juice in a blender or food processor; process until smooth.
  7. 7
    Pour chutney mixture over couscous mixture, and toss gently to coat

Nutrition Facts

Servings 4

Amount Per Serving
Calories 751.4kcal
% Daily Value *
Total Fat 10.6g17%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 79.8mg4%
Total Carbohydrate 129.9g44%
Dietary Fiber 34.1g137%
Sugars 24.0g
Protein 40.2g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, birds, blending, broccoli, canned, chickpeas, chutney, couscous, couscousandbean, curried, curry, drained, east, eye, frozen, indian, juice, main, mango, mediterranean
Read it online: https://www.chefs-mate.com/recipe/curried-couscous-and-bean-salad-5-pts/