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Curried Garbanzos

Curried Garbanzos recipe image
This hearty curried garbanzo stew is a comforting, plant-based meal that balances warm spices with savory depth. Aromatics like onion, garlic, and fresh ginger are saut&# 195;©ed to create a flavorful base, then simmered with tender cubed potatoes and plump chickpeas. The addition of tomato paste and canned tomatoes creates a rich, slightly tangy sauce that coats every bite. ItâÂÂs a satisfying dish perfect for chilly evenings or busy weeknights when you crave something substantial yet simple. Serve with rice or crusty bread to soak up the delicious broth.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 224.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This hearty curried garbanzo stew is a comforting, plant-based meal that balances warm spices with savory depth. Aromatics like onion, garlic, and fresh ginger are saut&# 195;©ed to create a flavorful base, then simmered with tender cubed potatoes and plump chickpeas. The addition of tomato paste and canned tomatoes creates a rich, slightly tangy sauce that coats every bite. ItâÂÂs a satisfying dish perfect for chilly evenings or busy weeknights when you crave something substantial yet simple. Serve with rice or crusty bread to soak up the delicious broth.
Ingredients
  • 1 Onion; chopped
  • 1 Garlic Clove; crushed
  • 1/2 teaspoon Ginger root; grated
  • 1/4 cup Vegetable broth
  • 2 Potatoes; cubed
  • 1 Tomato; chopped
  • 2 cup Garbanzos; cooked
  • 1/2 cup Tomato paste
  • 15 ounce Tomatoes, canned
  • 1/4 teaspoon EA:
Directions
  1. 1
    Heat a large pot over medium heat and add the chopped onion, crushed garlic, and grated ginger.
  2. 2
    Pour in 1/4 cup of vegetable broth and sauté for 10 minutes until the onions are soft and translucent.
  3. 3
    Stir in the cubed potatoes and chopped fresh tomato.
  4. 4
    Cook and stir frequently for another 10 minutes to soften the vegetables.
  5. 5
    Add the cooked garbanzos, tomato paste, canned tomatoes, and ground spices (coriander, pepper, cumin, cloves, and cinnamon).
  6. 6
    Bring the mixture to a boil, then cover, reduce heat to low, and simmer for 30 minutes until the potatoes are tender.
  7. 7
    Serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 224.7kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 211.7mg9%
Total Carbohydrate 20.3g7%
Dietary Fiber 5.7g23%
Sugars 12.8g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, curry, spicy, stew, vegan, vegetarian, potato, tomato, comfort food, dinner, healthy, easy, one pot, plant based, warming, spices, garbanzos, broth, ginger, garlic
Read it online: https://www.chefs-mate.com/recipe/curried-garbanzos/