Curried Lentil & Carrot Soup

This Indian soup features Vegetable oil, Onions, chopped, Red lentils, Carrots. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Indian

Courses: Soups

Difficulty: Intermediate

Servings: 6

Calories: 436.6

Dietary: Vegan, Vegetarian

Description

This Indian soup features Vegetable oil, Onions, chopped, Red lentils, Carrots. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Vegetable oil
4 ounce Onions, chopped
6 ounce Red lentils
4 ounce Carrots, sliced thinly
1 tablespoon Madras curry powder
2 pint Boiling water
1 1/2 teaspoon Salt
1/4 teaspoon Paprika
2 sl Bread, made into crumbs

Directions

1
Cilantro, to garnish Heat oil in a large soup pot.
2
Add the onions & saute them for about 10 minutes.
3
Add the lentils & cook for 1 minute, stirring constantly.
4
Mix in the carrots & curry powder.
5
Cook for 2 minutes.
6
Add the boiling water, salt & paprika.
7
Bring to a boil, lower heat & cover.
8
Simmer for 1 hour, stirring occasionally.
9
Add the breadcrumbs & continue to cook for another 5 to 7 minutes.
10
Ladle into soup bowls & garnish with cilantro

Nutrition Facts

Servings 6

Amount Per Serving
Calories 436.6kcal

% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 7634.3mg319%
Total Carbohydrate 77.7g26%
Dietary Fiber 17.8g72%
Sugars 17.9g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, bread, carrot, carrots, chopped, crumbs, curried, curry, fruits, indian, lentil, lentils, made, madras, oil, onions, paprika, powder, red

Read it online: https://www.chefs-mate.com/recipe/curried-lentil-carrot-soup/