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Curried Meat Loaf

Curried Meat Loaf recipe image
This Curried Meat Loaf offers a sophisticated twist on a classic comfort food. By combining lean ground beef with chopped sweet apples, you get a wonderful balance of savory richness and subtle sweetness. The curry powder and garlic powder infuse the loaf with deep, aromatic warmth, while the egg whites help bind it all together for a tender texture. It&# 226;€™s a hearty, protein-packed meal that feels both homey and exotic. Perfect for busy weeknights or potlucks, this dish serves up satisfying flavor without the heaviness of traditional meatloaf. Pair it with rice or roasted vegetables for a complete, delicious dinner that everyone will enjoy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 315.3
Dietary: Diabetic, Low-fat
Description
This Curried Meat Loaf offers a sophisticated twist on a classic comfort food. By combining lean ground beef with chopped sweet apples, you get a wonderful balance of savory richness and subtle sweetness. The curry powder and garlic powder infuse the loaf with deep, aromatic warmth, while the egg whites help bind it all together for a tender texture. It&# 226;€™s a hearty, protein-packed meal that feels both homey and exotic. Perfect for busy weeknights or potlucks, this dish serves up satisfying flavor without the heaviness of traditional meatloaf. Pair it with rice or roasted vegetables for a complete, delicious dinner that everyone will enjoy.
Ingredients
  • 1 tablespoons Reduced calorie margarine; +
  • 1/8 teaspoons Garlic powder;
  • 1 teaspoons Reduced calorie margarine Salt and pepper to taste;
  • 2 small Sweet apples;peeled,chopped 2 Egg whites;
  • 1/2 cups Onions; chopped
  • 3/4 oz Wheat germ;
  • 1 lbs Very lean ground beef;
  • 3/4 cups Tomato sauce;
  • 2 teaspoons Curry powder;
Directions
  1. 1
    Preheat oven to 350°F (175°C).
  2. 2
    In a small skillet, melt the margarine over medium heat. Add the chopped onions and cook until softened and lightly browned, about 5-7 minutes.
  3. 3
    Add the chopped apples and garlic powder to the skillet. Cook for another 5-8 minutes until the apples are tender and the mixture is fragrant. Remove from heat and let cool slightly.
  4. 4
    In a large mixing bowl, combine the ground beef, egg whites, wheat germ, curry powder, salt, and pepper.
  5. 5
    Stir in the onion-apple mixture and 1/2 cup of the tomato sauce. Mix gently until just combined; do not overmix.
  6. 6
    Shape the mixture into a loaf on a piece of parchment paper or directly on a rack set inside a shallow baking pan.
  7. 7
    Spoon the remaining 1/4 cup of tomato sauce evenly over the top of the loaf.
  8. 8
    Bake for 1 hour, or until the internal temperature reaches 160°F (71°C) and the loaf is firm to the touch.
  9. 9
    Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 315.3kcal
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 5.6g28%
Cholesterol 86.3mg29%
Sodium 134.7mg6%
Total Carbohydrate 9.8g4%
Dietary Fiber 1.7g7%
Sugars 6.3g
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curry, meatloaf, ground beef, apples, spiced, comfort food, main course, healthy, low fat, diabetic friendly, baked, garlic, onion, wheat germ, protein, weeknight dinner, homemade, aromatic, savory
Read it online: https://www.chefs-mate.com/recipe/curried-meat-loaf/