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Curried Pumpkin-Apple Soup

Curried Pumpkin-Apple Soup recipe image
This Indian soup features Olive oil, Garlic, mashed, Chopped onion, Apple. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 525.1
Dietary: Gluten-free
Description
This Indian soup features Olive oil, Garlic, mashed, Chopped onion, Apple. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoon Olive oil
  • 1 Clove Garlic, mashed
  • 1 1/2 cup Chopped onion
  • 1 Large Apple, peeled/chopped
  • 1 tablespoon Curry powder
  • 2 cup Pumpkin puree
  • 4 cup Chicken broth
  • 1 cup Milk (I use 2% milk)
Directions
  1. 1
    Salt and pepper Heat olive oil in 6 qt.
  2. 2
    saucepan.
  3. 3
    Saute garlic, onion and apple.
  4. 4
    Stir in curry powder and cook for 1 minute, stirring constantly.
  5. 5
    Add pumpkin and broth, bring to a boil, stirring occasionally.
  6. 6
    Reduce heat and simmer about 30 minutes.
  7. 7
    Puree all in blender or food processor.
  8. 8
    Return to saucepan and stir in milk.
  9. 9
    Season with salt and pepper to taste

Nutrition Facts

Servings 1

Amount Per Serving
Calories 525.1kcal
% Daily Value *
Total Fat 27.3g42%
Saturated Fat 6.6g33%
Cholesterol 143.2mg48%
Sodium 150.6mg7%
Total Carbohydrate 16.6g6%
Dietary Fiber 1.6g7%
Sugars 10.0g
Protein 46.1g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, apples, blending, boiling, broth, chicken, chopped, curried, curry, garlic, indian, mashed, milk, oil, olive, onion, peeledchopped, powder, pumpkin, pumpkinapple
Read it online: https://www.chefs-mate.com/recipe/curried-pumpkin-apple-soup/