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Curried Rice & Lentils

Curried Rice & Lentils recipe image
This comforting Curried Rice & Lentils dish offers a perfect balance of earthy lentils, fluffy rice, and a rich, aromatic curry sauce. The addition of applesauce provides a subtle sweetness that complements the warm spices, while grated carrots add texture and color. It&# 226;ÂÂs a hearty, vegetarian-friendly meal thatâÂÂs easy to prepare and deeply satisfying. Ideal for a cozy weeknight dinner or as a flavorful side dish, this recipe brings together simple pantry staples into something truly special. The lemon juice at the end brightens the flavors, ensuring every bite is vibrant and well-rounded.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 695.2
Dietary: Vegetarian
Description
This comforting Curried Rice & Lentils dish offers a perfect balance of earthy lentils, fluffy rice, and a rich, aromatic curry sauce. The addition of applesauce provides a subtle sweetness that complements the warm spices, while grated carrots add texture and color. It&# 226;ÂÂs a hearty, vegetarian-friendly meal thatâÂÂs easy to prepare and deeply satisfying. Ideal for a cozy weeknight dinner or as a flavorful side dish, this recipe brings together simple pantry staples into something truly special. The lemon juice at the end brightens the flavors, ensuring every bite is vibrant and well-rounded.
Ingredients
  • 2 cup Lentils; rinsed
  • 4 cup Water
  • 1/2 cup Butter (less if desired)
  • 2 Carrots; grated
  • 2 Onions; finely chopped
  • 2 Cloves Garlic;finely chopped
  • 6 tablespoon Flour
  • 2 cup Applesauce
  • 1 tablespoon Curry powder
  • 2 cup Water
  • 1/4 cup Lemon juice
  • 2 cup Cooked rice
Directions
  1. 1
    Place rinsed lentils in a medium saucepan and cover with 4 cups of water. Bring to a boil, then reduce heat and simmer for 30 minutes until tender. Drain any excess water and set aside.
  2. 2
    In a large skillet or Dutch oven, melt the butter over medium heat. Add the finely chopped onions, grated carrots, and minced garlic. Sauté for 3-5 minutes until the onions are translucent and softened.
  3. 3
    Sprinkle the flour over the vegetables and stir constantly for 1 minute to cook out the raw flour taste.
  4. 4
    Gradually whisk in the applesauce, curry powder, and 2 cups of water until smooth. Bring the mixture to a gentle simmer.
  5. 5
    Reduce heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.
  6. 6
    Stir in the cooked lentils and the 2 cups of cooked rice. Add the lemon juice and mix well to combine all ingredients.
  7. 7
    Heat through for 2-3 minutes until everything is warmed evenly. Taste and adjust seasoning if needed. Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 695.2kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 15.6g78%
Cholesterol 64.5mg22%
Sodium 233.1mg10%
Total Carbohydrate 101.8g34%
Dietary Fiber 14.9g60%
Sugars 20.7g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curry, lentils, rice, vegetarian, indian, side dish, comfort food, easy recipe, healthy, plant-based, lentil stew, curry powder, carrots, onions, applesauce, lemon juice, flavorful, budget-friendly, one-pot, meal prep
Read it online: https://www.chefs-mate.com/recipe/curried-rice-lentils/