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Curried Spinach & Chick Pea Soup

Curried Spinach & Chick Pea Soup recipe image
This Indian soup features Vegetable oil, Garlic cloves, minced, Carrot, grated. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 474.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian soup features Vegetable oil, Garlic cloves, minced, Carrot, grated. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Vegetable oil
  • 2 ea Garlic cloves, minced
  • 1 md Carrot, grated
  • 1/4 cup Raw barley
  • 1 ea Bay leaf
  • 2 1/2 cup Stock
  • 4 cup Cooked chick peas
  • 3/4 pound Spinach, steamed & chopped
  • 1 small Zucchini, diced
  • 1 1/2 teaspoon Favourite curry powder
  • 1/4 teaspoon Thyme
  • 1/4 teaspoon Cumin
Directions
  1. 1
    Salt & pepper 2 c Stock 2 tb Lemon juice Heat oil & saute garlic for 1 minute.
  2. 2
    Add carrot, barley, bay leaf & 2 1/2 c stock.
  3. 3
    Bring to a boil, cover & simmer for 15 minutes.
  4. 4
    Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings.
  5. 5
    Simmer covered for another 10 minutes.
  6. 6
    Add the rest of the chick peas, the remaining stock & lemon juice.
  7. 7
    Simmer gently for another 15 minutes until the barley is tender

Nutrition Facts

Servings 8

Amount Per Serving
Calories 474.8kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 111.8mg5%
Total Carbohydrate 81.5g28%
Dietary Fiber 24.7g99%
Sugars 18.2g
Protein 21.5g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, barley, bay, boiling, carrot, chick, chopped, cloves, cooked, cumin, curried, curry, diced, favourite, garlic, grated, indian, leaf, minced, oil
Read it online: https://www.chefs-mate.com/recipe/curried-spinach-chick-pea-soup-2/