Curry-Laced Tomato-Lentil Broth

This comforting Curry-Laced Tomato-Lentil Broth is a vibrant, one-pot wonder that delivers deep, savory flavor with every spoonful. The base of red lentils breaks down into a creamy, velvety texture, enriching the broth without heavy creams or cheeses. Bright acidity from canned crushed tomatoes balances the earthy warmth of turmeric, cumin, and ground coriander, while a hint of cayenne adds a gentle, lingering heat. Finished with a traditional Indian tempering of mustard seeds in hot oil and fresh lemon juice, this dish pops with aromatic complexity. It’s an ideal meal for chilly evenings or when you need a quick, nourishing dinner that feels gourmet yet simple. Packed with plant-based protein and fiber, it’s as good for you as it tastes. Serve with warm naan or crusty bread to soak up the delicious broth.

Cooking Method: Boiling

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 3

Calories: 147

Dietary: Vegan

Description

This comforting Curry-Laced Tomato-Lentil Broth is a vibrant, one-pot wonder that delivers deep, savory flavor with every spoonful. The base of red lentils breaks down into a creamy, velvety texture, enriching the broth without heavy creams or cheeses. Bright acidity from canned crushed tomatoes balances the earthy warmth of turmeric, cumin, and ground coriander, while a hint of cayenne adds a gentle, lingering heat. Finished with a traditional Indian tempering of mustard seeds in hot oil and fresh lemon juice, this dish pops with aromatic complexity. It’s an ideal meal for chilly evenings or when you need a quick, nourishing dinner that feels gourmet yet simple. Packed with plant-based protein and fiber, it’s as good for you as it tastes. Serve with warm naan or crusty bread to soak up the delicious broth.

Ingredients

Red lentils
Water
Turmeric
Canned crushed tomatoes
Cumin
Ground coriander
Cayenne pepper
Minced onion
Minced garlic
Vegetable oil
Black mustard seeds
Lemon juice
Chopped fresh coriander
Salt

Directions

1
Rinse the red lentils thoroughly under cold water until the water runs clear.
2
In a medium saucepan, combine the rinsed lentils, 3 cups of water, and turmeric.
3
Bring to a boil, then reduce heat to low, cover partially, and simmer until the lentils are very tender and beginning to break down, about 20-25 minutes.
4
Transfer the cooked lentils and their liquid to a large pot. Use a potato masher or whisk to crush some of the lentils, creating a thicker, creamier base.
5
Add the remaining 1 cup of water, crushed tomatoes, cumin, ground coriander, cayenne pepper, minced onion, minced garlic, and salt to the pot.
6
Stir well to combine, bring the mixture to a boil, then reduce heat to low.
7
Cover partially and simmer for 10 minutes to allow the flavors to meld.
8
While the soup simmers, heat the vegetable oil in a small skillet over medium-high heat.
9
Add the black mustard seeds to the hot oil. Cover the skillet immediately to prevent spattering.
10
Once the seeds stop popping and spattering, pour the hot oil and seeds directly into the soup.
11
Stir in the lemon juice and chopped fresh coriander.
12
Taste and adjust salt if needed. Serve warm.

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 147kcal

% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 11.6mg1%
Total Carbohydrate 26.6g9%
Dietary Fiber 10.4g42%
Sugars 5.8g
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/curry-laced-tomato-lentil-broth/