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Dahl Soup

Dahl Soup recipe image
This Indian soup features Onion, minced, Cinnamon, Cumin, ground. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 255.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian soup features Onion, minced, Cinnamon, Cumin, ground. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Onion, minced
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Cumin, ground
  • 1 tablespoon Oil
  • 3 cup Red lentils
  • 1 ea Kombu strip
  • 12 cup Water
Directions
  1. 1
    Salt, to taste 2 tb Cilantro Lemon slices, to
  2. 2
    garnish Saute onion, cinnamon & cumin in oil in a stockpot until the onion is translucent, about 2 minutes.
  3. 3
    Stir in the lentils, kombu & water.
  4. 4
    Bring to a boil, reduce heat, cover & simmer for 1 hour.
  5. 5
    Season to taste & garnish with cilantro & lemon slices.
  6. 6
    "Vegetarian Gourmet" Fall, 1995

Nutrition Facts

Servings 6

Amount Per Serving
Calories 255.8kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 4.7mg1%
Total Carbohydrate 39.1g14%
Dietary Fiber 15.1g61%
Sugars 4.3g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cinnamon, cumin, dahl, ground, indian, kombu, lentils, minced, oil, onion, red, sautéing, simmering, soup, strip, title, vegan, vegetarian, water
Read it online: https://www.chefs-mate.com/recipe/dahl-soup/