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Desperately Healthy Pancakes

Desperately Healthy Pancakes recipe image
This International breakfast features Soy flour, Whole wheat flour, Unbleached all-purpose flour, Wheat germ, Powdered milk. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 36
Calories: 366.9
Dietary: Vegetarian
Description
This International breakfast features Soy flour, Whole wheat flour, Unbleached all-purpose flour, Wheat germ, Powdered milk. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Soy flour
  • 1/2 cup Whole wheat flour
  • 1/2 cup Unbleached all-purpose flour
  • 2 tablespoon Wheat germ
  • 2 tablespoon Powdered milk
  • 2 tablespoon Unprocessed bran
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Baking soda
  • 1/4 teaspoon Salt
Directions
  1. 1
    peel of 1 orange -part 2: 2 ea Eggs; separated 1/2 c Plain yogurt 1/4 c Oil 1 tb Molasses 1 tb Honey 1 1/2 c Orange juice
  2. 2
    Combine the first 10 ingredients.
  3. 3
    Reserve the egg whites and
  4. 4
    add the egg yolks and the remaining ingredients to the flour mixture in a food processor,
  5. 5
    blend well.
  6. 6
    Beat the egg whites until stiff; fold into the pancake mixture.
  7. 7
    Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.
  8. 8
    World Inn B&B in Napa, CA) Re

Nutrition Facts

Servings 36

Amount Per Serving
Calories 366.9kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0.1mg1%
Sodium 1750.2mg73%
Total Carbohydrate 74.0g25%
Dietary Fiber 5.4g22%
Sugars 0.7g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, blending, bran, breakfast, desperately, flour, germ, healthy, international, milk, pancakes, powder, powdered, salt, soda, soy, title, unbleached, unprocessed
Read it online: https://www.chefs-mate.com/recipe/desperately-healthy-pancakes/