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Diabetic Ham & Corn Casserole

Diabetic Ham & Corn Casserole recipe image
This American main features Reduced-calorie margarine, Flour, Skim milk, Dry mustard, Salt. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 166.9
Dietary: Diabetic, Vegetarian
Description
This American main features Reduced-calorie margarine, Flour, Skim milk, Dry mustard, Salt. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoon Reduced-calorie margarine
  • 3 tablespoon Flour
  • 1 1/2 cup Skim milk
  • 1/2 teaspoon Dry mustard
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1 (20 oz.) can whole kernel
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Flour, Salt.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 166.9kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 2.7g14%
Cholesterol 0.0mg0%
Sodium 1403.5mg59%
Total Carbohydrate 18.6g7%
Dietary Fiber 1.0g4%
Sugars 6.1g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, baking, blending, boiling, casserole, corn, diabetic, dry, flour, ham, kernel, main, margarine, milk, mustard, pepper, pork, reducedcalorie, salt
Read it online: https://www.chefs-mate.com/recipe/diabetic-ham-corn-casserole/